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“ Wilkommen!!! Wie gehts?!!! Kommen Sie zu das Konditionstrain
ing!!! :-) ”
“ do you run exclusively on the trail? do you have a bike? that's a nice way to keep / build cardio w/o bussin' up yer shins... that and lifting, swimming, rowing... : ) Hope to see you joining in soon! ”
“ Welcome to the group. Usually I run MWF. Never able to make Th runs. Run a 9.5 ish mile 3 or 4 miles. Have fun. ”
“ Glad you're with us! What kind of work-outs have you been doing?
Hope you join us soon! ”
“ Good to meet you last night, hope to see ya again and get to talk with you more next time.
James ”
Betty Jean has not added any friends.